You have to own your workouts. Crush them. Work harder than you ever thought possible and give them your all. Only then, will you progress as an athlete—and as a person. And this list can get you there—so look through it, pick the tips that resonate with you, then go kick ass at your workouts and life! Push past your limits regularly.
The Best Outdoor Workouts and Outdoor Exercises to Mix Up Your Routine | Shape
With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on. Time to shake things up and think outside the box - a re you feeling bored of your gym sessions and ready to try alternative workouts that are full of the fun factor? Mix it up, get variety into your weeks and keep the fun in fitness! Strengthen your core and your upper body with this fun workout! Using a steel hoop, dangle off the floor and bend, flip and swoop on this apparatus.
9 Non-Boring Butt Exercises if You’re Out Here Doing the Same Damn Squats All the Time
From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you want to get your best body ever. These hot fitness spots may have flashy lights and tricked-out studios, but underneath it all lies truly effective fitness methods and healthy psychological foundations. There's a reason we're all willing to shell out good money every month to experience these cult-like classes. So we got the brilliant instructors behind the madness to shed some light on what truly makes these workouts go 'round. And although we're not suggesting you break up with your studio membership, you can take these tips and apply them almost anywhere.
Snow, wind, rain, heat, they can all turn an easy run into a never ending trudge…or make you totally bad ass. The treadmill allowed me to train for hills while I lived in pancake Florida. The treadmill has allowed me to enjoy some flat while adjusting to hilly altitude Denver. The treadmill beats my excuses about weather or lack of light. This is the screen that greets me each day.